Articles

You do not need to have sex several times a day to become pregnant. Regular sex every 1–2 days during the fertile window—or every 2–3 days throughout the cycle—is a practical approach for many couples.

Most people do not need many fertility supplements. Folic acid has a clear role before pregnancy, while other products should be used only when there is a specific nutritional or medical reason.

Both very low and high body weight can affect ovulation, fertility and pregnancy health. Learn why weight matters, when weight loss or gain may help, and why extreme dieting is not the answer.

You do not need expensive “fertility foods” to prepare for pregnancy. A balanced diet with vegetables, fruits, whole grains, beans, healthy proteins and appropriate fats supports general and reproductive health.

Folic acid is one of the most important supplements to start before pregnancy. Taking it before conception and during early pregnancy helps reduce the risk of serious problems affecting the baby's developing brain and spine.

Smoking, alcohol and recreational drugs can affect fertility and may expose a pregnancy before you even know you are pregnant. Learn why changing these habits before conception matters for both partners.

Some infections can be more serious during pregnancy or affect a developing baby. Checking your vaccination history before conception gives you time to receive vaccines that may be recommended before rather than during pregnancy.

Some medicines are safe when trying for pregnancy, while others may need to be changed before conception. Review prescriptions, over-the-counter medicines, supplements and herbal products—but do not stop essential treatment on your own.

Conditions such as diabetes, high blood pressure, epilepsy, thyroid disease and sickle cell disease may affect pregnancy. Good control before conception can reduce risks for both mother and baby.